This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. If you prefer to read more about it before trying it, click over to the previous blog HERE.  Really want to cut to the chase? Here’s the recording:   Not-so-confession’y [...]

By | July 5th, 2017|Sarah's Blog, Semper Sarah|0 Comments

A Commentary on Freedom

"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto my Instagram account, I paused, feeling an opportunity to potentially offer something a little more than a Happy 4th fun [...]

By | July 5th, 2017|Sarah's Blog, Semper Sarah|0 Comments