4 Ways Yoga Can Help You Manage Chronic Pain (Guest Post)

Yoga has become a tremendously popular way to relieve stress, improve flexibility, and boost both physical and emotional health. For those with chronic pain, yoga can have a powerful effect on reducing symptoms and improving quality of life. Although it will not necessarily get rid of all the pain, research has repeatedly shown that yoga [...]

By |2020-07-09T10:18:48-06:00September 23rd, 2015|Semper Sarah|1 Comment

FITNESS – To be fun, or not to be fun? That is the question!

Friend, colleague, and co-owner of our business Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas, (eloquently as always) describes how agency, grace, and resiliency bring the fun back into fitness in the most unlikely ways. Please enjoy a guest post this week, the full content of which can be found at Grow Soul [...]

By |2020-07-09T10:18:48-06:00August 31st, 2015|Semper Sarah|0 Comments

The Story Behind the Yoga Stuff (another guest post) & What’s YOUR Story?

"I'd rather regret the things I've done than regret the things I haven't done" ~ Lucille Ball In this blog, I'm sharing some more Kris Beal with you! :) Once again, her latest newsletter inspired me not only to take some time to be mindful about my own journey but to also reach out to you and [...]

By |2020-07-09T10:18:48-06:00May 18th, 2015|Semper Sarah|0 Comments
Go to Top