Have You Ever Done Something Imperfectly…and Then Lived To Tell?

"She went out on a limb, had it break off behind her, and discovered she could fly."  ~ Kobi Yamada, She What's something YOU have done imperfectly? That picture above this post is a candid shot of me crying after falling over again and again when I tried a difficult yoga pose in Costa Rica. But, "Look, [...]

By |2020-07-09T10:18:48-06:00July 16th, 2015|Semper Sarah|0 Comments

Got milk? I hope not! — A few food myths dispelled

In the spirit of New Years'y type resolutions to eat better, today, I’d love to dispel a few super common food myths for you and hope that helps you on your journey to better health.   Most people believe the following: 1. Protein = meat (and only meat) 2. Calcium = dairy (and only dairy) [...]

By |2020-07-09T10:18:51-06:00January 4th, 2014|Semper Sarah|0 Comments
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