"She went out on a limb, had it break off behind her, and discovered she could fly." ~ Kobi Yamada, She What's something YOU have done imperfectly? That picture above this post is a candid shot of me crying after falling over again and again when I tried a difficult yoga pose in Costa Rica. But, "Look, [...]
In the spirit of New Years'y type resolutions to eat better, today, I’d love to dispel a few super common food myths for you and hope that helps you on your journey to better health. Most people believe the following: 1. Protein = meat (and only meat) 2. Calcium = dairy (and only dairy) [...]
Are you eating an apple a day to keep the doctor away? OK, so we don't necessarily need an "apple a day" to stay healthy. Certainly it is much more complicated to get or remain healthy than that, right? Kind of. There is no single dietary practice that is right for everyone, but you most [...]
