Exploring Your Ingredients for an Energized and Fulfilling Day (guest post)

"What you do every day matters more than what you do once in awhile." ~ Gretchen Rubin, author Today, I'm sharing some musings from a dear, wise, and humorous friend, Kris Beal. Kris has a newsletter, too, and in her last one, this is what she sent: "I've renewed - yet again - my commitment for more [...]

By |2020-07-09T10:18:48-06:00May 4th, 2015|Semper Sarah|0 Comments

How do you want to FEEL in the New Year?

True life is lived when tiny changes occur. ~ Leo Tolstoy New Year, New You...right? A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we [...]

By |2020-07-09T10:18:49-06:00January 7th, 2015|Semper Sarah|0 Comments

Guard Your Spare Moments Well…Relaxation, Exercise, Water, & Recipes

Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. -Ralph Waldo Emerson Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use [...]

By |2020-07-09T10:18:50-06:00August 4th, 2014|Semper Sarah|0 Comments

A Deeper Look Into Why Diets Don’t Work

Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions [...]

By |2020-07-09T10:18:50-06:00May 27th, 2014|Semper Sarah|0 Comments

Healthy Movement for Yoga, Lifting, & Life: On Location in Costa Rica {VIDEO 1 of 2}

It's been snowing here in Denver, but not that long ago I was in sunny, breezy Costa Rica. . . January 4th to the 10th, and the 11th to the 17th, I, along with fellow yoginis and functional fitness gurus, lead two back to back week-long yoga and adventure retreats in Nosara, Costa Rica.  We [...]

By |2020-07-09T10:18:51-06:00January 27th, 2014|Semper Sarah|0 Comments

Simple Lifestyle Suggestions for Total Health

Health and nutrition is about so much more than just eating well. Below you will find simple lifestyle suggestions designed to help you live a ridiculously happy, healthy, and successful life. ;-) This is not meant to be an exhaustive list, but something to get you started or remind you of what you already know. [...]

By |2020-07-09T10:18:53-06:00July 31st, 2013|Semper Sarah|0 Comments

DON’T DIET! If In Doubt, Crowd It Out!

Since most diets mandate a list of foods to avoid eating, many people are turned off by them.  A more effective method for making a shift toward healthier eating is crowding out which means adding in nourishing foods and beverages which leaves less room for - or crowds out - unhealthy food and drink. Think [...]

By |2020-07-09T10:18:55-06:00January 11th, 2013|Semper Sarah|0 Comments
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