The Trauma Therapist Project with Dr. Guy Macpherson

What a fun podcast with Guy Macpherson, PhD on The Trauma Therapist Project talking resilience and mental health! We recorded this a few weeks ago, and it's now live on his site HERE.  You can also access it directly on the PodCast. There is a crack, a crack in everything, that’s how the light gets in. Leonard Cohen Why [...]

By |2020-07-09T10:18:45-06:00August 10th, 2016|Sarah's Blog, Semper Sarah|0 Comments

Stephen King Helped Me Write My First Book

In this episode of Dan Evan's Military Entrepreneur Podcast series, I discuss how THE Stephen King helped me write my first book, Just Roll With It: 7 Battle Tested Truths For Building a Resilient Life. Well, not directly (that would be amazing!) but via his book, On Writing: A Memoir of the Craft. That book, [...]

By |2020-07-09T10:18:46-06:00May 11th, 2016|Sarah's Blog, Semper Sarah|0 Comments

Once-stodgy, the VFW is now a new portrait of America’s changing military

Our progressive Veterans of Foreign Wars Post-1 in Denver has been featured yet again, this time in the Christian Science Monitor. You know why? 'Cause we're rocking it with gender equality, gay rights, yoga, meditation, child care, art shows, and much more at this Post! Healing happens together, folks. :) So, as the article goes... "In [...]

By |2020-07-09T10:18:46-06:00April 1st, 2016|Semper Sarah|0 Comments

Healing Doesn’t Happen in Isolation

Integrate, don't isolate. Healing happens together because healing happens in the very place the initial trauma or stress occurs - in relationship. I know this might initially sound contradictory, but think about it - healing cannot happen in isolation because we are relational creatures. Of course, we often want to retreat at the very times we [...]

By |2020-07-09T10:18:46-06:00March 15th, 2016|Semper Sarah|0 Comments

The Lady Bulldogs Are the Most Winning Team in Sports-Crazed Denver

If we're not connected on social media, you may have missed the latest posting about one of my personal passions, an "Engaged and Excited" staple in my SEMPER Sarah life: AUSTRALIAN RULES FOOTBALL. Did you know that the Denver Lady Bulldogs are THE most winning team in this sports crazy town of Denver? Wulp, we [...]

By |2020-07-09T10:18:47-06:00October 1st, 2015|Sarah's Blog, Semper Sarah|0 Comments

How Yoga and Meditation Made My Life Better – On HuffPostLive

This morning I was fortunate to share some “air time” with Caroline Modarressy-Tehrani, the Host & Producer of HuffPostLive’s Thrive Online where she talks women, world news, religion, and politics.  Today’s topic was: How Yoga and Meditation Made My Life Better.  I was a guest on the show along with yoga instructors from NYC, Austin, [...]

By |2020-07-09T10:18:50-06:00June 10th, 2014|Semper Sarah|0 Comments

Harvesting Happiness Talk Radio Show: Resilience, Wellness, & More With Sarah Plummer

On Wednesday, 7 May 2014, I had a blast as a guest on Lisa Cyper Kamen's radio show, Harvesting Happiness.  We discussed resiliency, peak performance, happiness, optimal wellness, and yoga which, lets be serious, is stuff we all can't hear enough about!  Further more, it was a real honor to be on Lisa's show given [...]

By |2014-05-10T16:29:44-06:00May 10th, 2014|Semper Sarah|0 Comments

BostInno’s Woman to Watch: Superwoman ‘Semper Sarah’ Plummer

This is part of Nickerson PR’s ‘Woman to Watch’ series. Each month, we profile remarkable women to keep on your radar. Real women. Real stories. Real success. (Original publication location HERE on BostInno's website). Sarah Plummer has visited six continents and forty countries. She’s served two deployments in Iraq and volunteered in Europe and the Middle [...]

By |2020-07-09T10:18:50-06:00March 18th, 2014|Semper Sarah|0 Comments

The Katie Couric Show: Sarah Shares Some of Her Story

November 2013:  Sharing this type of story leaves one feeling exposed and vulnerable.  I share it, though, in the hopes that it helps other survivors out there, as well as serving to enliven our country's political and military leaders to make historical reform to the current military judicial system. I offer my sincerest thanks to [...]

By |2020-07-09T10:18:51-06:00November 21st, 2013|Semper Sarah|0 Comments

With Alex Witt on MSNBCLive: President Obama’s comments on assault in military reflect same rhetoric

We covered a lot in a short amount of time!  So, just to be clear -- I am not blaming President Obama for the crisis in our military judicial system.  I sincerely think it's great that he acknowledges that rapes and sexual assaults undermine our military and our nation...I simply take issue with the fact [...]

By |2020-07-09T10:18:52-06:00August 10th, 2013|Semper Sarah|0 Comments
Go to Top