The past several days have been joyfully FULL. Thursday night, I lead a workshop in Denver at the Freyja Project for CRAVEfuel (Stylish Women Entrepreneurs) about Fueling Your Creative Rampage. I opened with pranayama, shared part of my story of my journey to wellness, provided nutrition and lifestyle tips and techniques, then closed out with a lovely vibration-raising [...]
Just a little update for you on what I’ve been getting into lately and how it’s made me think of things that might also help you as you travel and/or face knowingly stressful situations. This past weekend I ventured to lovely CA wine country for one of my very best friend’s – and also [...]
You know what? I want to live in a world where people are authentically happy, healthy, successful and goin’ with the flow even after they've been through the ringer! Where $hit happens and we don’t get stuck in that place forever. Maybe it’s combat, divorce, injury, dislocation, losing a friend or loved one, or even [...]
