Wyoming, Women Warriors, and Wellness

The past several days have been joyfully FULL.  Thursday night, I lead a workshop in Denver at the Freyja Project for CRAVEfuel (Stylish Women Entrepreneurs) about Fueling Your Creative Rampage. I opened with pranayama, shared part of my story of my journey to wellness, provided nutrition and lifestyle tips and techniques, then closed out with a lovely vibration-raising [...]

By |2020-07-09T10:18:50-06:00May 19th, 2014|Semper Sarah|0 Comments

From Wine Country to Washington DC – Practical Tips for Traveling Well in Any Situation

Just a little update for you on what I’ve been getting into lately and how it’s made me think of things that might also help you as you travel and/or face knowingly stressful situations.   This past weekend I ventured to lovely CA wine country for one of my very best friend’s – and also [...]

By |2020-07-09T10:18:54-06:00April 16th, 2013|Semper Sarah|0 Comments

Because I Love You – Just Roll With It Bootcamp coming to DC 11 May 2013

You know what? I want to live in a world where people are authentically happy, healthy, successful and goin’ with the flow even after they've been through the ringer! Where $hit happens and we don’t get stuck in that place forever.  Maybe it’s combat, divorce, injury, dislocation, losing a friend or loved one, or even [...]

By |2020-07-09T10:18:54-06:00March 20th, 2013|Semper Sarah|0 Comments
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