“One of the greatest joys in my life is getting others to realize the healer in themselves. This ability is truly within all of us but sometimes we just need a little guidance.” ~ Sarah Plummer Taylor DC area yogis, and/or friends of DC area yoga practitioners/students/wannabes/interested parties ;) I don't know if you knew [...]
Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. If you prefer to read more about it before trying it, click over to the previous blog HERE. Really want to cut to the chase? Here’s the recording: Not-so-confession’y [...]
Why practice? Specifically, why practice mediating, moving, and/or praying mindfully DAILY? Because it trains our brains during times of calm how to better respond in times of anxiety, pressure, or stress. It is like soccer practice versus the big match: we cultivate the skills and muscle memory mindfully when we have the time and space [...]
