How to Instantly Increase the Nutritional Value of Your Food for FREE

(Another video blog - hooray!  Read, then watch.  Rinse and repeat as necessary.) Last week I was all about telling you to "shut your mouth and breathe!"  Well, now I need you to open your mouth (you gotta get that food in somehow!) yet stay in that mindset you cultivated through your conscious breathing.  I [...]

By | January 24th, 2013|Semper Sarah|0 Comments

DON’T DIET! If In Doubt, Crowd It Out!

Since most diets mandate a list of foods to avoid eating, many people are turned off by them.  A more effective method for making a shift toward healthier eating is crowding out which means adding in nourishing foods and beverages which leaves less room for - or crowds out - unhealthy food and drink. Think [...]

By | January 11th, 2013|Semper Sarah|0 Comments