Your Nose Knows – Getting Balance, Clarity, and Calm With this Powerful Breathwork

Ever heard of or tried "alternate nostril breathing" or nadi shodhana (in sanskrit)? Nope? Well, you're not alone! This simple, yet powerful, way of breathing is one that taps into all sorts of intuitive body-based helper systems within us. Huh? That was my verbose way of saying, this breath work does the (good) work for [...]

By |2020-07-09T10:18:47-06:00February 4th, 2016|Semper Sarah|0 Comments

Better than a freaking cup of coffee! :)

The reason I say this is better than a cup of coffee is because pranayama: 1. Energizes you 2. Balances you 3. and when done even for just a few minutes a day, every day, can significantly improve the health of your mind, body, and spirit. There is SO MUCH great stuff to pranayama, and [...]

By |2020-07-09T10:18:53-06:00August 8th, 2013|Semper Sarah|0 Comments
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