The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about you, but last fall, I caught myself feeling like a victim to time. WHERE did it go? Argh, I'm a [...]
Chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Powerfully comforting, creamy, delicious – many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. [...]
Today it's time to (re)share the LOVE BURGER recipe!! :) and I've got two reasons for retrieving this favorite from the Semper Sarah archives: 1. Two weeks ago, my husband, Pete, and I took a trip to Ohio. We lived in this charming Midwest state a couple of years ago, and were thrilled to return recently [...]
Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions [...]
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help [...]
