A Life-Changing, Thanksgiving Meditation

In honor of Thanksgiving, I want to give thanks to you AND I wanted to share one of my all-time favorite meditations with you today. This is commonly known as the “loving kindness” meditation, and it is a powerful and life-changing one if I do say so myself. Give it a try, and I promise you’ll [...]

By |2020-07-09T10:18:45-06:00November 23rd, 2016|Sarah's Blog|2 Comments

Why forgiveness helps YOU heal

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted?  Have you ever worked out well past the point of “healthy” and brought yourself to the brink of destruction?   Do you remember how you were [...]

By |2020-07-09T10:18:49-06:00March 5th, 2015|Semper Sarah|0 Comments

The Deeper Meaning of “Soul Food”

Let yourself be silently drawn by the stronger pull of what you really love.  -Rumi Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, creamy pesto gnocchi, ice cream cones, or rich potato pancakes. [...]

By |2020-07-09T10:18:49-06:00February 1st, 2015|Semper Sarah|0 Comments

Take a Freaking Vacation – Your Life Depends On It!

There’s been a slight delay since I sent my last post, and I apologize for that. I point it out, though, because it’s important that you know where I’ve been: “off-the-grid.” This short personal retreat I took reminded me to remind you of this: Vacations are not frivolities for the privileged.  We absolutely must take time to decompress and spend [...]

By |2020-07-09T10:18:54-06:00March 9th, 2013|Semper Sarah|0 Comments
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