Guard Your Spare Moments Well…Relaxation, Exercise, Water, & Recipes

Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. -Ralph Waldo Emerson Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use [...]

To Resist or Not Resist? That Is the Question

To resist or not resist? That is the question At the end of every yoga practice, we do a pose called savasana.  It is the final resting pose, or is often referred to as relaxation pose.  Most new yogis tend to just skip this part because they think they’re not “doing” anything and therefore it’s [...]

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