Program Eval for Resilience Training for Military Veterans – As Published in the Californian Journal of Health Promotion

Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]

By |2020-07-09T10:18:48-06:00September 1st, 2015|Semper Sarah|0 Comments

Cultivate Calm Amidst the Chaos

This past Monday night, I was graciously asked to speak at the Real Life Book Club meeting hosted by Susannah Campora. Her group of dynamic Denver women are currently reading Brené Brown’s The Gifts of Imperfection, and Susannah felt my work was very much akin to Brené’s and, therefore, it would be great to connect [...]

By |2020-07-09T10:18:49-06:00December 19th, 2014|Semper Sarah|0 Comments

Stress Is Your Friend!

Stress is not unique to me, to you, to veterans, to trauma victims, to stay at home parents, or to full-time executives.  “ Ya, ya, everybody’s got stress; I know that.  What’s the big deal?” you may be asking.  Well, the fact that everyone deals with stress…   That's actually good news.    But why?  [...]

By |2020-07-09T10:18:51-06:00December 19th, 2013|Sarah's Blog|0 Comments
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