4 Ways To Jumpstart Autumn and Enjoy the Transition Into the New Season!

  Please enjoy this Fall Prep Guide from the Institute for Integrative Nutrition (IIN). It includes simple guidelines for: 1. Fall Cleaning 2. Goal Setting 3. Getting Energized and 4. A Yummy Recipe! :)   I completed my training to become a certified health coach at IIN, which is based in New York City, although [...]