Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, creamy pesto gnocchi, ice cream cones, or rich potato pancakes. [...]
What's really feeding you? Fueling you? Giving you what you actually need? The Institute of Integrative Nutrition says that anything in your life that nourishes you but does not come on a plate is “Primary Food.” Food and what we commonly think of as nutrition is actually considered “Secondary Food.” Therefore, the four reasons why [...]
Since most diets mandate a list of foods to avoid eating, many people are turned off by them. A more effective method for making a shift toward healthier eating is crowding out which means adding in nourishing foods and beverages which leaves less room for - or crowds out - unhealthy food and drink. Think [...]
