Your Nose Knows – Getting Balance, Clarity, and Calm With this Powerful Breathwork

Ever heard of or tried "alternate nostril breathing" or nadi shodhana (in sanskrit)? Nope? Well, you're not alone! This simple, yet powerful, way of breathing is one that taps into all sorts of intuitive body-based helper systems within us. Huh? That was my verbose way of saying, this breath work does the (good) work for [...]