Your Nose Knows – Getting Balance, Clarity, and Calm With this Powerful Breathwork

Ever heard of or tried "alternate nostril breathing" or nadi shodhana (in sanskrit)? Nope? Well, you're not alone! This simple, yet powerful, way of breathing is one that taps into all sorts of intuitive body-based helper systems within us. Huh? That was my verbose way of saying, this breath work does the (good) work for [...]

By |2020-07-09T10:18:47-06:00February 4th, 2016|Semper Sarah|0 Comments

Cultivate Calm Amidst the Chaos

This past Monday night, I was graciously asked to speak at the Real Life Book Club meeting hosted by Susannah Campora. Her group of dynamic Denver women are currently reading Brené Brown’s The Gifts of Imperfection, and Susannah felt my work was very much akin to Brené’s and, therefore, it would be great to connect [...]

By |2020-07-09T10:18:49-06:00December 19th, 2014|Semper Sarah|0 Comments

“Stress Management” or “Resiliency Training?” – On Location in Costa Rica {VIDEO 2 of 2}

My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress: - positive stress versus negative stress - sleep - nutrition - mood - performance in our personal and professional lives     The good news? These resiliency building techniques [...]

By |2020-07-09T10:18:51-06:00January 31st, 2014|Semper Sarah|0 Comments

The Itsy-Bitsy Spider Went Where?

No, this is not a picture of me singing "the itsy-bitsy-spider" to a room full of adults.  This is me, "Semper Sarah," speaking at our latest Just Roll With It Bootcamp which took place Saturday August 24th in Hermosa Beach, CA.  Because a former Marine, a photographer, a friend, took the effort to make this [...]

By |2020-07-09T10:18:52-06:00August 28th, 2013|Semper Sarah|0 Comments

Take a Freaking Vacation – Your Life Depends On It!

There’s been a slight delay since I sent my last post, and I apologize for that. I point it out, though, because it’s important that you know where I’ve been: “off-the-grid.” This short personal retreat I took reminded me to remind you of this: Vacations are not frivolities for the privileged.  We absolutely must take time to decompress and spend [...]

By |2020-07-09T10:18:54-06:00March 9th, 2013|Semper Sarah|0 Comments
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