Once upon a time, in an Indian village…

One of my teachers (yes, it’s Lisa again ;-p) had a sanskrit teacher who went to India (naturally) to study for awhile.   This woman practiced yoga daily. It was a regular part of her life.   She noticed, though, that in this little village in which she lived that she was the only one [...]

By |2020-07-09T10:18:44-06:00December 24th, 2016|Sarah's Blog, Semper Sarah|0 Comments

“Stress Management” or “Resiliency Training?” – On Location in Costa Rica {VIDEO 2 of 2}

My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress: - positive stress versus negative stress - sleep - nutrition - mood - performance in our personal and professional lives     The good news? These resiliency building techniques [...]

By |2020-07-09T10:18:51-06:00January 31st, 2014|Semper Sarah|0 Comments
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