10 Tips for New Yoga Practitioners + COSTA RICA In 60 Days! :)

I stumbled across this great little article about 10 tips for new yogis and wanted to share it with you. I don't know the author, Kate Stone; I simply found the tips to ring true in addition to being funny.  Sometimes we can take yoga too seriously and frankly, it should be fun (if I [...]

By |2020-07-09T10:18:52-06:00November 5th, 2013|Semper Sarah|0 Comments

Simple Lifestyle Suggestions for Total Health

Health and nutrition is about so much more than just eating well. Below you will find simple lifestyle suggestions designed to help you live a ridiculously happy, healthy, and successful life. ;-) This is not meant to be an exhaustive list, but something to get you started or remind you of what you already know. [...]

By |2020-07-09T10:18:53-06:00July 31st, 2013|Semper Sarah|0 Comments

3 Possibly Strange — Yet Powerful & Simple — Self-Care Tactics That Really Work

Have you heard that...???? Your washcloth could change your life! About an old-fashioned sleep aid that still works wonders! or… To stick out your tongue and say “ahhhhh”?   Whulp, here are the details on what that all means. 1.  Hot Towel Scrub: Take a washcloth, wet it with hot water, wring it out, and [...]

By |2013-04-25T00:43:39-06:00April 25th, 2013|Semper Sarah|0 Comments
Go to Top