10 Tips for New Yoga Practitioners + COSTA RICA In 60 Days! :)

I stumbled across this great little article about 10 tips for new yogis and wanted to share it with you. I don't know the author, Kate Stone; I simply found the tips to ring true in addition to being funny.  Sometimes we can take yoga too seriously and frankly, it should be fun (if I [...]

Simple Lifestyle Suggestions for Total Health

Health and nutrition is about so much more than just eating well. Below you will find simple lifestyle suggestions designed to help you live a ridiculously happy, healthy, and successful life. ;-) This is not meant to be an exhaustive list, but something to get you started or remind you of what you already know. [...]

3 Possibly Strange — Yet Powerful & Simple — Self-Care Tactics That Really Work

Have you heard that...???? Your washcloth could change your life! About an old-fashioned sleep aid that still works wonders! or… To stick out your tongue and say “ahhhhh”?   Whulp, here are the details on what that all means. 1.  Hot Towel Scrub: Take a washcloth, wet it with hot water, wring it out, and [...]

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