"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices Social Support Therefore, we suffer when we don’t do the following: Invest in healthy habits for ourselves Cultivate spiritual practices [...]
"Most great people have attained their greatest success just one step beyond their greatest failure." ~Napolean Hill This morning I had the grand illusion of taking Eloise to someone else’s yoga class for the first time. The illusion part comes in where I thought it would be a seamless endeavor. ;) I suppose I [...]
Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]
My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress: - positive stress versus negative stress - sleep - nutrition - mood - performance in our personal and professional lives The good news? These resiliency building techniques [...]
#1 - Jill of All Trades – Being a Multi-Sport Athlete Keeps Me Balanced (the article I wrote) Being active is my lifeblood. Whether I am playing soccer or snowboarding, I welcome every athletic adventure that comes my way. The variety of sports I participate in encourages balance, balance enhances health, and health breeds happiness. [...]
