Places Hold Power: Goodbyes & Hellos

“Where we love is home - home that our feet may leave, but not our hearts.” ~ unknown A week and a half ago, I drank in my last walk in the woods at Scott’s Run Nature Preserve in McLean, VA like a cup of tea, sip by sip, cradling the mug with both hands, [...]

By | November 6th, 2017|Sarah's Blog, Semper Sarah|3 Comments

Liminal Space

  “Honor the space between no longer and not yet.” ~Nancy Levin The liminal space. Transition. Transformation. A sense of having one foot in one space, and one foot in another. In between.   Liminality is the in-between moments, the space between an inciting incident in a story and the protagonist's resolution. It is often [...]

By | December 22nd, 2016|Sarah's Blog, Semper Sarah|0 Comments

4 Ways To Jumpstart Autumn and Enjoy the Transition Into the New Season!

  Please enjoy this Fall Prep Guide from the Institute for Integrative Nutrition (IIN). It includes simple guidelines for: 1. Fall Cleaning 2. Goal Setting 3. Getting Energized and 4. A Yummy Recipe! :)   I completed my training to become a certified health coach at IIN, which is based in New York City, although [...]

By | September 26th, 2013|Semper Sarah|0 Comments