The Trauma Therapist Project with Dr. Guy Macpherson

What a fun podcast with Guy Macpherson, PhD on The Trauma Therapist Project talking resilience and mental health! We recorded this a few weeks ago, and it's now live on his site HERE.  You can also access it directly on the PodCast. There is a crack, a crack in everything, that’s how the light gets in. Leonard Cohen Why [...]

By |2020-07-09T10:18:45-06:00August 10th, 2016|Sarah's Blog, Semper Sarah|0 Comments

Bulletproofing the Psyche: Mindfulness Interventions in the Training Environment to Improve Resilience in the Military and Veteran Communities

While clinical health services exist for service members with existing mental health conditions like posttraumatic stress, they are not stemming the rising tide of service suicides. A new approach to mental health intervention and suicide prevention in military-connected personnel is required, one that speaks to the participatory, hard-working ethos of military culture. Social work and [...]

By |2020-07-09T10:18:47-06:00February 7th, 2016|Semper Sarah|0 Comments

Focus Outward. Pay Attention. Extend a Hand. Today is the day!

Happy Friday December 11th, 2015! Today. Is. The. Day!  :-) My book, Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life, is now available in hardback, paperback, and kindle on Amazon.com. Whooooooo hooooo!!!!! Ok, but beyond my own personal excitement about my book finally really being ready for the world, I’m [...]

By |2020-07-09T10:18:47-06:00December 11th, 2015|Sarah's Blog|0 Comments

Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver

"You can only make choices; you can't make your outcomes." ~ Sarah Plummer   Tuesday, 3 June 2014, I had the honor of speaking at Urban Campfire Spring Edition: Denver.  It was an emotional and powerful night.  Two speakers went before me, and I followed their lead of sharing from the heart without notes, and [...]

By |2020-07-09T10:18:50-06:00June 3rd, 2014|Semper Sarah|0 Comments

2 Minute Pulse Check – Have You Ever Been “On the Edge?” Ya, Me Too…

So I think Sunday is the perfect day to get real... (I shot this video yesterday, after a 6mile trail run at Red Rocks) "So we’re gonna get real here at Red Rocks real quick, because if you’ve been following me for any amount of time you know that I love metaphor and I love [...]

By |2020-07-09T10:18:56-06:00November 4th, 2012|Sarah's Blog|0 Comments
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