Focus Outward. Pay Attention. Extend a Hand. Today is the day!

Happy Friday December 11th, 2015! Today. Is. The. Day!  :-) My book, Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life, is now available in hardback, paperback, and kindle on Amazon.com. Whooooooo hooooo!!!!! Ok, but beyond my own personal excitement about my book finally really being ready for the world, I’m [...]

By |2020-07-09T10:18:47-06:00December 11th, 2015|Sarah's Blog|0 Comments

Program Eval for Resilience Training for Military Veterans – As Published in the Californian Journal of Health Promotion

Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]

By |2020-07-09T10:18:48-06:00September 1st, 2015|Semper Sarah|0 Comments

You’re Stronger Than You Think You Are: Practicing Yoga With Injuries

"Meeting yourself where you are’ is a dance between complacency and perfectionism, coupled with trusting that you are stronger than you think you are." ~Sarah Plummer   (This article was originally published on Zenspiration HERE) I am a yoga skeptic, turned yoga student, turned yoga teacher. It’s been quite the evolution from my “it’s not [...]

By |2020-07-09T10:18:49-06:00March 4th, 2015|Semper Sarah|0 Comments

How Yoga and Meditation Made My Life Better – On HuffPostLive

This morning I was fortunate to share some “air time” with Caroline Modarressy-Tehrani, the Host & Producer of HuffPostLive’s Thrive Online where she talks women, world news, religion, and politics.  Today’s topic was: How Yoga and Meditation Made My Life Better.  I was a guest on the show along with yoga instructors from NYC, Austin, [...]

By |2020-07-09T10:18:50-06:00June 10th, 2014|Semper Sarah|0 Comments

Wyoming, Women Warriors, and Wellness

The past several days have been joyfully FULL.  Thursday night, I lead a workshop in Denver at the Freyja Project for CRAVEfuel (Stylish Women Entrepreneurs) about Fueling Your Creative Rampage. I opened with pranayama, shared part of my story of my journey to wellness, provided nutrition and lifestyle tips and techniques, then closed out with a lovely vibration-raising [...]

By |2020-07-09T10:18:50-06:00May 19th, 2014|Semper Sarah|0 Comments

Pass the Military Justice Improvement Act

Today, RIGHT NOW, the Military Justice Improvement Act is on the Senate floor. I received the following schedule from one of Senator Gillibrand's staff members: The military sexual assault time agreement will be executed on Thursday, 6 March 2014 - there will be up to four votes, beginning at around 2pm.- Roll call vote on the motion [...]

By |2016-10-18T18:33:24-06:00March 6th, 2014|Semper Sarah|0 Comments

I wanted my life taken from me. Yoga brought me back.

In my New Year's Eve note, I encouraged you to be vulnerable. Today, I'm going to walk my talk. I'm going to be vulnerable, authentic, and share an excerpt from a larger piece of writing I'm working on which describes some of the challenges I faced during my second deployment to Iraq... "Although I never [...]

By |2020-07-09T10:18:51-06:00January 2nd, 2014|Semper Sarah|0 Comments

The Itsy-Bitsy Spider Went Where?

No, this is not a picture of me singing "the itsy-bitsy-spider" to a room full of adults.  This is me, "Semper Sarah," speaking at our latest Just Roll With It Bootcamp which took place Saturday August 24th in Hermosa Beach, CA.  Because a former Marine, a photographer, a friend, took the effort to make this [...]

By |2020-07-09T10:18:52-06:00August 28th, 2013|Semper Sarah|0 Comments

NBC News Hears “Yoga Saved My Life” Directly from Sarah

Although I experienced the best and the worst events of my life while I served in the Marines, it's a brotherhood and sisterhood I am eternally grateful to be a part of. The good ones, the true friends, the real brothers and sisters, still look out for one another and support each other's endeavors.  Because [...]

By |2020-07-09T10:18:55-06:00February 12th, 2013|Semper Sarah|0 Comments

Suicide Rates Outpace Combat Deaths: Creating Community Is One Solution

‎"Healing doesn't mean you arrive at happiness and stay there; it means becoming strong enough to take each mountain as it comes. When we are in pain, we are afraid that we'll stay there forever. Yet, when we're happy, it's like we think it's bad luck to mention it.  Both are temporary. Go with the [...]

By |2020-07-09T10:18:55-06:00February 3rd, 2013|Semper Sarah|0 Comments
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