From Wine Country to Washington DC – Practical Tips for Traveling Well in Any Situation

Just a little update for you on what I’ve been getting into lately and how it’s made me think of things that might also help you as you travel and/or face knowingly stressful situations.   This past weekend I ventured to lovely CA wine country for one of my very best friend’s – and also [...]

NBC News Hears “Yoga Saved My Life” Directly from Sarah

Although I experienced the best and the worst events of my life while I served in the Marines, it's a brotherhood and sisterhood I am eternally grateful to be a part of. The good ones, the true friends, the real brothers and sisters, still look out for one another and support each other's endeavors.  Because [...]

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