The Pistol or the Yoga Mat?

Originally posted January 4, 2016 by Yoga Service Council in Trauma-Informed Yoga / Veterans A couple of years ago, in a New Year’s Eve note to my readers on SemperSarah.com, I encouraged them to be vulnerable. Then, I decided, I was going to walk my talk. First, I shared this note with them. Then, I included an expanded version of it in my [...]

By |2020-07-09T10:18:47-06:00January 8th, 2016|Semper Sarah|0 Comments

Does It Piss You Off When People Tell You To “Just Let It Go?”

Ya, me too. But I think that's because somewhere deep down I know I need to. I need to just. Let. It. Go. So, I got to thinkin' - I'm probably not the only one who's felt this way! And as we approach the New Year and goals and resolutions galore begin to crop up [...]

By |2020-07-09T10:18:47-06:00December 23rd, 2015|Semper Sarah|0 Comments

Focus Outward. Pay Attention. Extend a Hand. Today is the day!

Happy Friday December 11th, 2015! Today. Is. The. Day!  :-) My book, Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life, is now available in hardback, paperback, and kindle on Amazon.com. Whooooooo hooooo!!!!! Ok, but beyond my own personal excitement about my book finally really being ready for the world, I’m [...]

By |2020-07-09T10:18:47-06:00December 11th, 2015|Sarah's Blog|0 Comments

Brave Strong True – Happy Veterans Day to You

"Honest, humble, and humorous, I enjoyed every page of this book and plan to share it with everyone I know - veteran and civilian alike!" It is truly my honor to share something special with you today, a special day. First of all, I sincerely wish you well this Veterans Day. Secondly, please take a [...]

By |2020-07-09T10:18:47-06:00November 11th, 2015|Sarah's Blog, Semper Sarah|0 Comments

How Athletes Integrate Yoga In Their Workouts (guest post)

Yoga has long been known for its mental and physical fitness benefits. Until relatively recently, however, many top athletes derided it as “soft” and “earthy,” irrelevant to their hardcore training regimens. Today, however, opinions have changed. As science continues to demonstrate the incredible transformative powers of yoga, more and more high achieving athletes have begun [...]

By |2020-07-09T10:18:47-06:00November 5th, 2015|Sarah's Blog, Semper Sarah|0 Comments

3 Surprising Health Benefits of Yoga (Guest Post)

Yoga has long been popular for its ability to help us relax, soothe stress, ease tired muscles, and build flexibility. Whether you prefer a vigorous power yoga workout or a gentle, calming routine, yoga offers something for everyone. Like most things in life, the more you put into your yoga practice, the more you will [...]

By |2020-07-09T10:18:47-06:00September 30th, 2015|Sarah's Blog, Semper Sarah|0 Comments

4 Ways Yoga Can Help You Manage Chronic Pain (Guest Post)

Yoga has become a tremendously popular way to relieve stress, improve flexibility, and boost both physical and emotional health. For those with chronic pain, yoga can have a powerful effect on reducing symptoms and improving quality of life. Although it will not necessarily get rid of all the pain, research has repeatedly shown that yoga [...]

By |2020-07-09T10:18:48-06:00September 23rd, 2015|Semper Sarah|1 Comment

Program Eval for Resilience Training for Military Veterans – As Published in the Californian Journal of Health Promotion

Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]

By |2020-07-09T10:18:48-06:00September 1st, 2015|Semper Sarah|0 Comments

FITNESS – To be fun, or not to be fun? That is the question!

Friend, colleague, and co-owner of our business Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas, (eloquently as always) describes how agency, grace, and resiliency bring the fun back into fitness in the most unlikely ways. Please enjoy a guest post this week, the full content of which can be found at Grow Soul [...]

By |2020-07-09T10:18:48-06:00August 31st, 2015|Semper Sarah|0 Comments

Exploring Your Ingredients for an Energized and Fulfilling Day (guest post)

"What you do every day matters more than what you do once in awhile." ~ Gretchen Rubin, author Today, I'm sharing some musings from a dear, wise, and humorous friend, Kris Beal. Kris has a newsletter, too, and in her last one, this is what she sent: "I've renewed - yet again - my commitment for more [...]

By |2020-07-09T10:18:48-06:00May 4th, 2015|Semper Sarah|0 Comments
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