The Geography of Bliss – Part 1: More Nature = Less Pain

This week I’m in Scotland and England for work.  I’m spending a few days with a friend in Glasgow, then heading south to Birmingham to speak at Jon LeToc’s Fitness Entrepreneur Bootcamp.  I’m excited on all levels to be here.  Plus, I’ve had a book on my shelves for months and decided now would be [...]

Got God? Why You Should Exercise Your Spiritual Muscle, Too

Doing a yoga class Attending a Church sermon Deeply admiring a beautiful sunset Singing with a choir Going on a retreat to a remote spot Praying Meditating Traveling Dancing in a group at a wedding Reading a passage by an inspirational leader and feeling compelled to live out their words in your daily life. . [...]

Take a Freaking Vacation – Your Life Depends On It!

There’s been a slight delay since I sent my last post, and I apologize for that. I point it out, though, because it’s important that you know where I’ve been: “off-the-grid.” This short personal retreat I took reminded me to remind you of this: Vacations are not frivolities for the privileged.  We absolutely must take time to decompress and spend [...]

Four Reasons Why I Don’t Care What You EAT

What's really feeding you?  Fueling you?  Giving you what you actually need? The Institute of Integrative Nutrition says that anything in your life that nourishes you but does not come on a plate is “Primary Food.”  Food and what we commonly think of as nutrition is actually considered “Secondary Food.” Therefore, the four reasons why [...]

Stop Trying to Kick Your Cravings to the Curb!

Cravings are your friends, my friends...if you treat them right ;)  And we want to honor and respect our friends, not kick them around. :) Have you ever said the following? “Man, I wish I could eat better, but I just crave (insert decadent, crunchy, sugary, salty “forbidden” food here) all the time!”  Then you [...]

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