When is the last time someone wrote you a love letter?

Love is sustained by action, a pattern of devotion in the things we do for each other every day. Nicholas Sparks   So, when’s the last time someone wrote you a love letter?   My guess is it may have been awhile since you’ve received that particular kind of gift.   Perhaps you associate “love [...]

By | August 13th, 2015|Semper Sarah|0 Comments

The Story Behind the Yoga Stuff (another guest post) & What’s YOUR Story?

"I'd rather regret the things I've done than regret the things I haven't done" ~ Lucille Ball In this blog, I'm sharing some more Kris Beal with you! :) Once again, her latest newsletter inspired me not only to take some time to be mindful about my own journey but to also reach out to you and [...]

By | May 18th, 2015|Semper Sarah|0 Comments

You’re Stronger Than You Think You Are: Practicing Yoga With Injuries

"Meeting yourself where you are’ is a dance between complacency and perfectionism, coupled with trusting that you are stronger than you think you are." ~Sarah Plummer   (This article was originally published on Zenspiration HERE) I am a yoga skeptic, turned yoga student, turned yoga teacher. It’s been quite the evolution from my “it’s not [...]

By | March 4th, 2015|Semper Sarah|0 Comments

Sharing Some “Happy Momentum” With You: Getting Closer to Bliss Even When You Argue

Happy Monday! Today, I'd love to share some "Happy Momentum" with you.I am incredibly fortunate to have amazing friends, colleagues, and mentors in my life.  One of those special, kind, and inspirational people is my friend, and fellow yoga teacher at Denver studio The Freyja Project, Caren Baginski, whose website is "Happy Momentum."  Furthermore, she [...]

By | September 15th, 2014|Semper Sarah|0 Comments

How Yoga and Meditation Made My Life Better – On HuffPostLive

This morning I was fortunate to share some “air time” with Caroline Modarressy-Tehrani, the Host & Producer of HuffPostLive’s Thrive Online where she talks women, world news, religion, and politics.  Today’s topic was: How Yoga and Meditation Made My Life Better.  I was a guest on the show along with yoga instructors from NYC, Austin, [...]

By | June 10th, 2014|Semper Sarah|0 Comments

Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver

"You can only make choices; you can't make your outcomes." ~ Sarah Plummer   Tuesday, 3 June 2014, I had the honor of speaking at Urban Campfire Spring Edition: Denver.  It was an emotional and powerful night.  Two speakers went before me, and I followed their lead of sharing from the heart without notes, and [...]

By | June 3rd, 2014|Semper Sarah|0 Comments

“Stress Management” or “Resiliency Training?” – On Location in Costa Rica {VIDEO 2 of 2}

My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress: - positive stress versus negative stress - sleep - nutrition - mood - performance in our personal and professional lives     The good news? These resiliency building techniques [...]

By | January 31st, 2014|Semper Sarah|0 Comments

Healthy Movement for Yoga, Lifting, & Life: On Location in Costa Rica {VIDEO 1 of 2}

It's been snowing here in Denver, but not that long ago I was in sunny, breezy Costa Rica. . . January 4th to the 10th, and the 11th to the 17th, I, along with fellow yoginis and functional fitness gurus, lead two back to back week-long yoga and adventure retreats in Nosara, Costa Rica.  We [...]

By | January 27th, 2014|Semper Sarah|0 Comments

I wanted my life taken from me. Yoga brought me back.

In my New Year's Eve note, I encouraged you to be vulnerable. Today, I'm going to walk my talk. I'm going to be vulnerable, authentic, and share an excerpt from a larger piece of writing I'm working on which describes some of the challenges I faced during my second deployment to Iraq... "Although I never [...]

By | January 2nd, 2014|Semper Sarah|0 Comments

10 Tips for New Yoga Practitioners + COSTA RICA In 60 Days! :)

I stumbled across this great little article about 10 tips for new yogis and wanted to share it with you. I don't know the author, Kate Stone; I simply found the tips to ring true in addition to being funny.  Sometimes we can take yoga too seriously and frankly, it should be fun (if I [...]

By | November 5th, 2013|Semper Sarah|0 Comments