Great Good-Morning Rituals: Three-Legged Low-Crawl
This is a simple post because I think it requires very little explanation.
Even when I wake up in the morning after a poor night’s sleep (sadly, a pretty regular occurrence), Bailey always manages to brighten my day from the get-go. As I roll over, look down from my bed to see him resting in his, I inevitably smile, thankful that he is there. He remains perfectly still on his blanket until he knows that I’m awake. As soon as I start to get out of bed, he begins his morning ritual and I’m instantly beaming. I’m stoked I finally got it on video today! Ah, the simple pleasures in life 🙂
Reminder, check out this post I wrote a couple weeks ago about how this little guy motivates me to run 🙂
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Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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