If you ever get the joy and privilege to hang out with Sarah, I can tell you one thing, you will want more. Sarah is vibrant, hilarious, empowering, and an absolute joy to be around. She is a firecracker with a true heart of gold that leaves a footprint and a smile with whomever she comes into contact. If you are feeling down she can make you feel better with one quick trip to the nearest coffee shop. If you need advice she has more than enough to give… but be ready for the not so “sugar-coated” version. She tells you like it is, teaches you to lead and follow with your heart, and inspires you with her knowledge and past experiences. But it is not the fact that Sarah is one of the most interesting people that I have ever met, or the fact that she can go anywhere and do anything she puts her mind to. Sarah is by far the most inspirational person I have ever met.
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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