Under Armour What’s Beautiful Challenge – Better Late Than Never
I could hear the rain brushing the screens of the windows by my bed as the clock radio began squawking at me at four in the morning. I lingered under the covers as a fuzzy version of NPR and the muffled precipitation seemed to converse with one another. Then, I rolled over, turned on the lamp, a dim light crawled out from under the lampshade to fill my half of the room, and I got out of bed.
“This is going to be a long day,” I thought. I put on a bright blue dress and red scarf, knowing I would not blend in with the black, gray, and beige crowd that populated the city for which I was destined. Despite the
ep on which I functioned, I felt surprisingly alert, and although fully aware of the intensity soon to envelope me, I felt upbeat. Pete drove me to the airport, and within minutes I was checked in and at Gate 24B with a Starbucks paper cup in hand, filled with sweet, hot liquid. It was a short flight to Washington DC from Columbus Ohio. Instead of napping, I decided I would read to pass the time. I had just finished The Celestine Prophecy at about 11pm the night before. It was the second time I read that book, with the first time being nearly 10 years ago but its effect on me just as powerful (and a perfectly timed reminder to try to keep my energy level lifted/positive as I began a challenging day). Since it was time to start a new book, I began reading Angela’s Ashes (a book I’ve wanted to read for a long time) on the one hour flight to our nation’s capital.
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Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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