Thanks for the love and support, new likes, blog comments, and more. I’m busy busy here in Colorado and am working to get extensively educated on all sorts of good stuff so I can be an even better coach, speaker, and author for you. For instance, a week ago I began a year-long course at the Institute for Integrative Nutrition; today I am headed to a speakers’ conference in LA for the weekend; and in November I plan to attend a 3-week yin-yang yoga training to add to my “therapy” repertoire. If you are curious about what that entails, don’t worry my friend, I’ll send out more details on all that sweet stuff soon.
Also in the works for YOU guys are fresh newsletters (please sign up on the blue box to the right and encourage your friends to join the mailing list too), more improvements to the website, more speaking engagements, new coaching immersion excursions with yours truly, and ebook freebies.
I’m here to help you get unstuck by SEMPER ROLLING WITH IT in order to create the life of your dreams!!! 🙂 Lets do this thang! 😉
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
Leave A Comment