Sarah’s approach is collaborative, strengths-based, and provides tools to help align behavior and mindsets with your individual values. Sarah acts as a liaison between the research and simple strategies you can use to renew, refresh, and revive your life. Work with Sarah – individually, as a couple, or as an organization – to find clarity and build stronger, healthier futures. After all, health is integrative: it’s not just about fitness and food, it’s also about what’s feeding us in our relationships, work, and spiritual lives.

Sarah in session

Keynote Speaking Couples and Individual Counseling Yoga Retreats Wellness Coaching Organizational Consulting Hands-on Workshops

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